According to the data published in the Journal of Clinical Psychology, of the estimated 45 percent of Americans who reportedly make resolutions, a mere 8 percent are successful in keeping them. Nearly half of all Americans don’t even bother trying.
Don’t Overthink It – Mel Robbins has a theory: Each of us faces an inner battle to either act on a thought or over-rationalize it. Because of this very normal human tendency, we have five seconds to take action or our brains will talk us out of it—every time. So, what will make the next year the best year of your life? If you have the will to make it a reality, it only takes five seconds. Read more.